Top 10 Super Foods For A Healthy Life

Top 10 Super Foods For A Healthy Life
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Super Foods contain High Levels of much-needed Vitamins and Minerals. Below is the list of Top 10 Super Foods You Need to know for a Healthy Life:

 Almonds:

These oval-shaped little nuts just may hold the key for many to get more calcium in their diets. In fact, this nut is the richest source of calcium out of all the nuts. It has high level of vitamin E. Almonds are also a valuable source of protein. So if you don’t eat meat, be sure to stock up on almonds.

Eggs:

Eggs provide a high quality of protein to the body. Egg yolks contain antioxidants like Luteinand Zeacanthin which keeps Your Eyes Healthy. A single large boiled egg contains Vitamin A, Folate, Vitamin B5, B12, B2, Phosphorus, and Selenium. It also contains Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, and Zinc. Eggs promote Healthy Hair and Nails.

Yogurt:

Yogurt is an excellent source of Protein. It helps in Strengthening Your Immune System. It helps in improving Digestion because it’s the best source of Probiatics. It helps in Preventing Osteoporosis. Eating one bowl a day will help you in Dropping Your Jeans Size Too… 

Yogurt contains:

  • Callcium
  • Protein
  • Potassium
  • Phosphorus
  • Vitamin D

Flaxseed:

include having high levels of omega-3 fats that help in manamanaging diabetes, cancer, heart disease, blood clotting, cholesterol levels, arrhythmias and combat inflammation. Omega-3 is a Super Nutrient for Brain it helps in fighting depression and promote proper brain function. Additionally, it has the following nutrients:

  • Fiber
  • Vitamin B6
  • Copper
  • Phosphorus
  • Folate
  • Manganese
  • Magnesium

Flaxseeds are good for Skin and Hair, helps in Weight Loss too…

Tomatoes:

Tomato contains a large amount of lycopene which Defends Against Cancer. It helps in Improving Vision. Consuming tomatoes daily can reduce High Blood Pressure. A study shows that daily consumption of tomatoes reduces the oxidative stress of Type 2 Diabetes. Tomatoes also help in maintaining Healthy Skin.

Tomatoes are Rich In:

  • Lycopene
  • Vitamin A
  • Other Vitamins and Minerals.

Onions:

Onions have Antibiotic and Antiseptic Properties which help you to Stay Away From Infections. Pungent sulfur compounds are found in onions, which can Thin Blood and Lower Blood Pressure. Lastly, the presence of Flavonoid helps in Preventing Cholesterol and Defends Against Cancer.

Onions Contains:

  • Sulfur,
  • Fibers,
  • Potassium,
  • Calcium,
  • Vitamin B, and Vitamin C.

Broccoli:

Research shows that broccoli is extremely suitable for Preventing Breast and Uterus Cancer.It is great for Anti-Aging, Alzheimer’s Protection and Birth Defects. It helps in maintaining Healthy skin too… Broccoli is very Good for Eyesight because Broccoli rabe is the most nutrient-dense foods on the planet. It contains lutein, which is an antioxidant that protects the retinas of Your Eyes from damage caused by Free Radicals.

Broccoli is also rich in:

  • Beta-carotene
  • Vitamin A
  • Phosphorus
  • Vitamins such as B complex, VItamin C, and E.

Blueberries:

They are loaded with antioxidants. Blueberries contain cancer-protective Ellagic acid and tannins, which prevent urinary tract infections. It may also boost brain health and vision. Berries help in weight loss and can soften your dry skin. Berries are rich in the following:

  • Phytonutrients
  • Vitamin C
  • Fiber

Lentils:

They are available in Yellow, Green, Red and Brown in color. Lentils are Low in Calories and High in Nutrition. Because if its High level of Soluble Fiber, It helps to Reduce Blood Cholesterol. Lentils contain a High level of Proteins.

Fish:

Fish is filled with Omega-3 Fatty Acids and Vitamins such as D and B2 (Riboflavin). The American Heart Association recommends eating fish at least two times per week as part of a healthy diet as It Reduces Risk of Heart Attack. Fish also reduces the risk of Alzheimer’s Disease. It Can Help Lower Symptoms of Depression. Its Good for Vision and helps in Better Sleep. It’s Helpful in Alleviating Rheumatoid Arthritis and It Helps Lower Cholesterol.

Fish is rich in:

  • Omega-3 Fatty Acids and Vitamins such as D and B2 (Riboflavin).
  • Calcium
  • Phosphorus
  • Minerals, such as iron, Zinc, Iodine, Magnesium, and Potassium.

Hope You Guys Incorporate These Super Food In Your Diet and Gain Maximum Beneficial Health Results…

XOXO

Sahar Khan

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3 Comments

  1. Sara Ahmed
    February 12, 2018 / 11:03 am

    Very Informative!

  2. Ejaz Khwaja
    February 15, 2018 / 11:21 am

    Very useful !

  3. Shanzay Malik
    February 15, 2018 / 3:29 pm

    Nice info

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