Who doesn’t want beautiful luscious locks? It is every girl’s dream to have healthy and strong hair, Short or Long. But, every girl’s nightmare is Hair Fall! Hair fall has become so common nowadays. In todays post We will talk about “How to Stop Hair Fall Caused by Hormonal Imbalance ” There are so many reasons because of which our hair tends to fall. One of the reasons is hormonal imbalance. Hormonal imbalance usually takes place in women if she has polycystic ovarian syndrome (PCOS), when she gets pregnant, pre-menopause or after menopause.
I’m gonna share 10 Tips On “How to Stop Hair Fall Caused by Hormonal Imbalance” and You Will find them effective… So Let’s Begin…
1: Don’t Take Stress…!
Stress is the reason for so many problems in Our lives; hair fall is just one of them. Prolonged stress results in secretion of stress hormone called Cortisol in Our body, which in turn secrete more Adrenaline, which leads to increased levels of Testosterone and DHT. This causew hormonal imbalance and therefore leads to Hair Fall. So, try to be Happy and Stay Calm in Stressful Situations.
2: Avoid Birth Control Pills
Birth control pills can lead to hair loss because, they disrupt hormonal levels in Our body. If You are experiencing the same, then You must consult Your gynaecologist about it. You should consider making use of low-androgen birth control pills to balance Your hormones after Your Doctor’s Recommendation…
3: Reduce Your Caffeine Intake
Caffeine in Your Tea or Coffee can destabilize the endocrine system and leads to hormonal imbalance. Try to limit Your Tea or Coffee intake to only 1-2 cups a day and not more than that…
4: Say Yes to Omega-3 Fatty Acids
People suffering from hormonal imbalance must take diet that is rich in Omega-6 fatty acids and Omega-3 fatty acids as they help in balancing, hormonal imbalance. Try to have a Diet which include Eggs, Nuts, Flax Seeds, Chia Seeds and Fish.
5: Avoid Sleep Deprivation
Women who do not get enough sleep suffer from raised Cortisol (stress hormone) levels and the underproduction of hormones needed to combat the resulting overproduction of DHT and thus causes Hair Fall or Baldness…! So, try to get uninterrupted sleep of 6-8 hours daily.
6: Hair Loss After Pregnancy
If You u are pregnant or just had a baby, then it is completely normal to experience Hair Fall. Our hair grows back naturally after a few months of giving birth, but if the problem still persists after few months, then check with Your gynaecologist, as there might be some other issue which needs medication to get addressed.
7: Say No to Alcohol
Alcohol consumption causes hormonal disruptions that leads to overproduce DHT, thus causing hair loss. So, if You are experiencing alarming hairfall and nothing seems to work, then intake of alcohol might be the reason.
8: Basil Leaves to the Rescue
Basil leaves have medicinal properties and it can help to level the amount of hormones in the human body. It contains “Adaptogen” that will help to stabilize the cortisol levels. You can directly take some basil leaves and eat them or have a cup of Basil Tea regularly .
9: Use the Herb Stinging Nettle
Stinging nettle is a herb which contains an inhibitor of DHT that can help minimize and stop hair loss due to hormonal imbalance. Nettle leaf also contains essential nutrients like Iron, Calcium, Potassium and Silica which are great for improving overall hair health. Simply brew a handful of raw or dry nettles as a tea and then drink it regularly or use it as a hair rinse after You shower.
10: Exercise Regularly
Exercises can help to maintain the level of hormones in the body and also boost up our metabolism rate which works great for our overall health. No matter how busy you are, but incorporating 30-45 minutes of workout in your routine can do wonders balance your hormones and in turn reduces your hair fall.
I hope you find this post on “How to Stop Hair Fall Caused by Hormonal Imbalance” useful and after following these tips You will notice Improvement in Your Hair and skin…
Hope You’ll Like My Today’sPost On “”How to Stop Hair Fall Caused by Hormonal Imbalance”. Share Your Tips Too In Comments Below…
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